Be your own
best self

PILATES

What I can do for you

At YOU&MAE, you can take Pilates Mat classes in real-life group settings. You learn to move consciously to strengthen, mobilize and stabilize your body. This is how you create balance. The class is an active workout, so you will really feel and see results.

Interested in online classes or one-on-ones? Stay tuned!

Feel

Move

Grow

WHY PILATES AT YOU&MAE IS FOR YOU

Welcome to YOU&MAE. A place where your only priority is you. Where you can feel, move, and grow. Where you can be your best self. A place where you can recharge, refocus, and regain confidence.

YOU&MAE was born in 2023 – an idea of Mae van Dalen, a BASI Certified Pilates Mat teacher with a lifetime of professional movement experience. Mae has been a Pilates enthusiast since she was introduced to it in ballet school. How you feel more space and strength in your body with relatively simple movements appealed to her. If you are looking for a place to train in a conscious, safe, and fun manner, then this is the place to be.

"Pilates classes with Mae are fun ànd fruitful. Mae pays much attention to technique and keeps an eye out for my shape - usually with a good dose of humor. After her class, I feel more energetic, mobile, and zen, while having done an intense workout as well."

"I really like Pilates! It keeps me flexible and prevents me from having back issues. Mae provides clear guidance about the exercises and focuses on my posture."